Tag Archives: black beans

Stovetop Turkey Chili

Slow cookers and pressure cookers are amazing! I love mine and use them often. One thing they can lack is the texture and flavor you get from cooking something on the stove without a lid.  Slow cookers and pressure cookers … Continue reading

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Black Bean Tacos with Pineapple Salsa

In an effort to eat a little healthier and a little cheaper, I have been trying to serve one or two meatless meals per week.  Black beans are low in fat and a good source of protein, fiber and folate.  They … Continue reading

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Chili Rubbed Flank Steak with Black Beans, Mashed Cinnamon Yams, and Quick Slaw

Here is a healthy and low-calorie dinner that’s a cinch to put together.  Plan on about 1 1/2 lb. of flank steak for four people. 2 T. vegetable oil 1 1/2 t. chili powder, divided 1 t. garlic powder 1 … Continue reading

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