Skinny Caramelized Onion Dip

I recently posted a blog survey asking people to vote for what they’d like to see more of on swellkid.  The winner by far was Classic Dishes Made Lighter.  So with that in mind, I made this caramelized onion dip.  It was perfect for game day with barbecue potato chips and veggies.

  • 1 t. olive oil
  • 2 Walla Walla sweet onions, halved and sliced thinly
  • salt and pepper
  • 1 T. Balsamic vinegar
  • 1 C. fat free sour cream
  • 1/2 C. light mayonnaise
  • 2 t. Worcestershire Sauce

Heat the oil over medium heat.  Add the onions and cook for about three or four minutes.  Reduce the heat, cover and sweat for about 15 minutes.  Take the lid of and let the onions cook, stirring occasionally for another 40 minutes or so.  When they are ready they’ll be golden brown and very soft.  Add the vinegar and season to taste with salt and pepper.  Transfer the onions to a bowl and cool.  When the onions have cooled, add the sour cream, mayo, and worcestershire sauce.  Stir to combine.  Refrigerate for about one hour before serving with chips and veggies.  A friend of mine suggested using it as a topping for a turkey burger- sounds good to me!



About swellkid recipes

I am a mother of two boys, a wife, a teacher, and an avid home cook. These recipes are written, tested and created or adapted by me in my home kitchen. All photos were taken by me with my Canon Digital Rebel XT. No filters or Photoshop, usually natural light on my kitchen table. My motto is, if I can do it, you can do it!
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One Response to Skinny Caramelized Onion Dip

  1. Pingback: Barbecue Round Up | swellkid

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